Prepared Meals
Frozen meals, meal kits, and ready-to-eat — 265 items.
Pizza, cheese, frozen, cooked
100g
266 Cal
11.4g Protein
33.3g Carbs
10.1g Fat
Chicken noodle soup, canned
100g
36 Cal
2.2g Protein
4.9g Carbs
0.9g Fat
Baked beans, canned
100g
94 Cal
4.8g Protein
16.5g Carbs
0.9g Fat
Burrito, frozen, beef and bean
100g
228 Cal
8.7g Protein
31.3g Carbs
7.9g Fat
Ramen, prepared with water
100g
138 Cal
4.5g Protein
18.6g Carbs
5g Fat
Chili with beans, canned
100g
106 Cal
6.5g Protein
15.1g Carbs
2.7g Fat
Macaroni and cheese, boxed, prepared
100g
148 Cal
5.7g Protein
19.6g Carbs
5.3g Fat
Waffle, frozen, plain
100g
285 Cal
6.4g Protein
41.8g Carbs
10.6g Fat
TV dinner, turkey and gravy
100g
113 Cal
6.5g Protein
14.2g Carbs
3.6g Fat
Instant ramen, dry, unprepared
100g
436 Cal
9.5g Protein
58.4g Carbs
17.7g Fat
Pancakes, plain, prepared
100g
227 Cal
6.4g Protein
33.1g Carbs
7.9g Fat
Waffles, plain, prepared
100g
249 Cal
7.1g Protein
32.5g Carbs
10.6g Fat
French toast, prepared
100g
264 Cal
8.2g Protein
33.6g Carbs
11.3g Fat
Eggs, scrambled, prepared
100g
149 Cal
9.9g Protein
1.6g Carbs
11.1g Fat
Omelette, plain, prepared
100g
168 Cal
11.8g Protein
0.8g Carbs
13.2g Fat
Sausage, breakfast links, cooked
100g
338 Cal
16.3g Protein
1.9g Carbs
30.2g Fat
Hash browns, prepared
100g
261 Cal
3.1g Protein
35.4g Carbs
13.2g Fat
Home fries, prepared
100g
182 Cal
3.2g Protein
28.6g Carbs
6.8g Fat
Breakfast sandwich, egg and cheese
100g
278 Cal
12.6g Protein
25.9g Carbs
14.1g Fat
English muffin, toasted
100g
235 Cal
7.7g Protein
46g Carbs
1.8g Fat
Cereal, corn flakes, with milk
100g
131 Cal
4.1g Protein
22.4g Carbs
2.7g Fat
Oatmeal, cooked, regular
100g
71 Cal
2.5g Protein
12.3g Carbs
1.5g Fat
Grits, cooked, regular
100g
71 Cal
1.5g Protein
15.3g Carbs
0.4g Fat
Cream of Wheat, cooked
100g
68 Cal
2g Protein
14.2g Carbs
0.3g Fat
Chilaquiles, with salsa and cheese
100g
201 Cal
7.2g Protein
22.1g Carbs
10.4g Fat
Huevos rancheros
100g
178 Cal
10.1g Protein
14.6g Carbs
9.8g Fat
Breakfast burrito, with egg, cheese, and sausage
100g
248 Cal
11.5g Protein
21.8g Carbs
13.2g Fat
Breakfast tacos, with egg and salsa
100g
197 Cal
10.3g Protein
17.6g Carbs
10g Fat
Machaca, dried beef, rehydrated
100g
182 Cal
20.1g Protein
4.8g Carbs
9.3g Fat
Congee, plain, rice porridge
100g
51 Cal
1.4g Protein
10.5g Carbs
0.2g Fat
Dim sum, har gow (shrimp dumplings)
100g
108 Cal
7.6g Protein
12.4g Carbs
3.2g Fat
Dim sum, siu mai (pork dumplings)
100g
186 Cal
10.2g Protein
14.8g Carbs
9.5g Fat
Dim sum, char siu bao (BBQ pork buns)
100g
247 Cal
8.9g Protein
35.2g Carbs
7.8g Fat
Nasi lemak, coconut rice with anchovies
100g
352 Cal
5.8g Protein
30.4g Carbs
23.6g Fat
Dosa, plain
100g
168 Cal
3.8g Protein
32.4g Carbs
2.8g Fat
Idli, steamed rice cakes
100g
78 Cal
2.2g Protein
16.8g Carbs
0.2g Fat
Vada, lentil fritters
100g
246 Cal
6.2g Protein
29.8g Carbs
11.9g Fat
Paratha, whole wheat, pan-fried
100g
326 Cal
5.9g Protein
37.8g Carbs
17.3g Fat
Roti canai, flatbread
100g
318 Cal
5.7g Protein
35.2g Carbs
17.6g Fat
Kaya toast, coconut jam spread
100g
282 Cal
4.8g Protein
39.6g Carbs
12.2g Fat
Shakshuka, eggs in tomato sauce
100g
98 Cal
6.1g Protein
7.8g Carbs
5.2g Fat
Ful medames, cooked fava beans
100g
138 Cal
8.8g Protein
18.2g Carbs
3.6g Fat
Labneh with zaatar, strained yogurt
100g
121 Cal
5.8g Protein
3.9g Carbs
9.4g Fat
Manaeesh, zaatar flatbread
100g
258 Cal
7.6g Protein
34.8g Carbs
10.3g Fat
Full English breakfast, mixed components
100g
252 Cal
14.2g Protein
14.8g Carbs
15.3g Fat
Continental breakfast, assorted
100g
198 Cal
4.6g Protein
29.8g Carbs
7.2g Fat
Croissant with butter
100g
372 Cal
7.2g Protein
35.1g Carbs
23.2g Fat
Pain au chocolat
100g
398 Cal
7.4g Protein
38.2g Carbs
25.1g Fat
Muesli, dry mix
100g
278 Cal
8.1g Protein
54.8g Carbs
4.9g Fat
Bircher muesli, soaked overnight
100g
162 Cal
4.4g Protein
28.2g Carbs
3.9g Fat
Kaiserschmarrn, shredded pancake
100g
248 Cal
7.8g Protein
29.6g Carbs
11.4g Fat
Acai bowl
100g
128 Cal
2.1g Protein
21.8g Carbs
4.2g Fat
Smorrebrod, open-faced sandwich
100g
198 Cal
9.6g Protein
21.8g Carbs
8.3g Fat
Avocado toast
100g
218 Cal
5.8g Protein
22.4g Carbs
12.7g Fat
Smoothie bowl, fruit blend
100g
118 Cal
2.8g Protein
22.4g Carbs
2.6g Fat
Yogurt parfait, granola and fruit
100g
142 Cal
5.2g Protein
22.1g Carbs
3.8g Fat
Granola bowl, with milk
100g
246 Cal
6.1g Protein
40.2g Carbs
7.8g Fat
Bagel with cream cheese
100g
291 Cal
9.2g Protein
41.6g Carbs
10.3g Fat
Pho, beef, breakfast bowl
100g
82 Cal
6.2g Protein
9.4g Carbs
2.1g Fat
Ramen, tonkotsu breakfast bowl
100g
128 Cal
7.4g Protein
13.6g Carbs
5.2g Fat
Juk, Korean rice porridge
100g
62 Cal
2.6g Protein
10.8g Carbs
0.8g Fat
Chicken noodle soup, homemade
100g
42 Cal
3.1g Protein
5.2g Carbs
1.1g Fat
Tomato basil soup
100g
48 Cal
1.4g Protein
7.8g Carbs
1.6g Fat
Minestrone soup
100g
39 Cal
1.8g Protein
6.2g Carbs
0.8g Fat
French onion soup, gratinee
100g
68 Cal
3.8g Protein
5.2g Carbs
3.4g Fat
Lentil soup
100g
68 Cal
4.6g Protein
10.8g Carbs
0.8g Fat
Split pea soup
100g
72 Cal
4.6g Protein
12.2g Carbs
0.6g Fat
Butternut squash soup
100g
58 Cal
1.1g Protein
11.8g Carbs
1.4g Fat
Broccoli cheddar soup
100g
84 Cal
3.8g Protein
5.6g Carbs
5.2g Fat
Clam chowder, New England style
100g
91 Cal
4.2g Protein
9.8g Carbs
4.1g Fat
Miso soup
100g
22 Cal
1.6g Protein
2.4g Carbs
0.8g Fat
Pho, beef noodle soup
100g
88 Cal
6.8g Protein
10.2g Carbs
2.2g Fat
Ramen, shoyu, with toppings
100g
132 Cal
7.8g Protein
14.2g Carbs
5.4g Fat
Tortilla soup, chicken
100g
62 Cal
4.2g Protein
6.8g Carbs
2.1g Fat
Gazpacho, cold tomato soup
100g
28 Cal
0.9g Protein
5.2g Carbs
0.6g Fat
Avgolemono, Greek lemon chicken soup
100g
54 Cal
3.6g Protein
4.8g Carbs
2.2g Fat
Borscht, beet soup
100g
38 Cal
1.4g Protein
7.2g Carbs
0.6g Fat
Hot and sour soup
100g
38 Cal
2.8g Protein
4.2g Carbs
1.2g Fat
Egg drop soup
100g
32 Cal
2.2g Protein
1.4g Carbs
1.8g Fat
Wonton soup
100g
48 Cal
3.8g Protein
5.2g Carbs
1.4g Fat
Matzo ball soup
100g
52 Cal
3.4g Protein
4.6g Carbs
2.2g Fat
BLT sandwich
100g
212 Cal
9.4g Protein
24.8g Carbs
9.2g Fat
Club sandwich
100g
238 Cal
12.2g Protein
25.4g Carbs
10.6g Fat
Turkey and Swiss sandwich
100g
198 Cal
14.2g Protein
22.8g Carbs
6.4g Fat
Ham and cheese sandwich
100g
231 Cal
13.6g Protein
24.2g Carbs
9.8g Fat
Grilled cheese sandwich
100g
284 Cal
10.6g Protein
28.4g Carbs
14.8g Fat
Reuben sandwich
100g
268 Cal
14.8g Protein
24.6g Carbs
13.2g Fat
Cuban sandwich
100g
256 Cal
15.2g Protein
26.4g Carbs
11.2g Fat
Panini, grilled, mixed ingredients
100g
242 Cal
12.8g Protein
26.2g Carbs
10.4g Fat
Banh mi sandwich
100g
186 Cal
9.8g Protein
24.6g Carbs
5.8g Fat
Croque monsieur
100g
286 Cal
14.6g Protein
22.8g Carbs
16.2g Fat
Croque madame
100g
296 Cal
15.2g Protein
22.4g Carbs
17.1g Fat
Muffaletta sandwich
100g
254 Cal
10.8g Protein
22.6g Carbs
14.2g Fat
Monte Cristo sandwich
100g
312 Cal
14.8g Protein
26.2g Carbs
17.4g Fat
Patty melt
100g
278 Cal
14.2g Protein
24.8g Carbs
14.6g Fat
Sloppy joe
100g
218 Cal
11.8g Protein
22.4g Carbs
9.6g Fat
Pulled pork sandwich
100g
248 Cal
14.6g Protein
26.8g Carbs
9.8g Fat
Philly cheesesteak
100g
286 Cal
16.2g Protein
24.6g Carbs
14.8g Fat
Italian beef sandwich
100g
256 Cal
15.8g Protein
26.2g Carbs
10.4g Fat
Lobster roll
100g
218 Cal
12.8g Protein
22.4g Carbs
9.2g Fat
Chicken salad sandwich
100g
224 Cal
13.4g Protein
22.6g Carbs
10.2g Fat
Egg salad sandwich
100g
232 Cal
10.2g Protein
22.8g Carbs
12.4g Fat
Tuna melt
100g
248 Cal
14.8g Protein
22.4g Carbs
12.2g Fat
Caesar salad, with dressing
100g
108 Cal
5.2g Protein
5.8g Carbs
7.6g Fat
Greek salad
100g
82 Cal
3.2g Protein
4.6g Carbs
5.8g Fat
Cobb salad
100g
128 Cal
9.2g Protein
4.8g Carbs
8.6g Fat
Garden salad, with vegetables
100g
42 Cal
1.8g Protein
6.2g Carbs
1.8g Fat
Salade nicoise
100g
112 Cal
8.2g Protein
5.6g Carbs
6.8g Fat
Waldorf salad
100g
138 Cal
2.4g Protein
12.8g Carbs
9.2g Fat
Asian chicken salad
100g
118 Cal
8.6g Protein
8.4g Carbs
6.2g Fat
Southwest salad
100g
124 Cal
6.8g Protein
9.6g Carbs
7.2g Fat
Caprese salad
100g
116 Cal
6.8g Protein
3.6g Carbs
8.8g Fat
Spinach salad, with vinaigrette
100g
72 Cal
3.2g Protein
4.8g Carbs
4.6g Fat
Kale Caesar salad
100g
118 Cal
5.2g Protein
7.4g Carbs
8.2g Fat
Fattoush salad
100g
86 Cal
2.4g Protein
8.2g Carbs
5.2g Fat
Tabbouleh, bulgur and parsley
100g
112 Cal
2.8g Protein
18.6g Carbs
3.8g Fat
Pasta salad, Italian dressing
100g
158 Cal
4.2g Protein
22.8g Carbs
5.8g Fat
Potato salad, classic
100g
158 Cal
2.8g Protein
18.4g Carbs
8.8g Fat
Coleslaw, with dressing
100g
82 Cal
1.4g Protein
7.8g Carbs
5.2g Fat
Beet salad, with goat cheese
100g
108 Cal
4.2g Protein
10.8g Carbs
5.8g Fat
Chicken wrap
100g
198 Cal
12.8g Protein
20.4g Carbs
8.2g Fat
Turkey wrap
100g
182 Cal
12.4g Protein
20.8g Carbs
6.2g Fat
Vegetable wrap
100g
148 Cal
4.6g Protein
22.4g Carbs
5.2g Fat
Greek wrap, with feta and veggies
100g
192 Cal
7.2g Protein
22.6g Carbs
8.8g Fat
Caesar wrap, with chicken
100g
212 Cal
13.4g Protein
20.2g Carbs
10.2g Fat
Hummus wrap
100g
208 Cal
7.8g Protein
24.6g Carbs
9.6g Fat
Buffalo chicken wrap
100g
228 Cal
14.2g Protein
21.4g Carbs
10.8g Fat
Southwest wrap
100g
214 Cal
9.8g Protein
24.6g Carbs
9.4g Fat
Burrito bowl, with chicken
100g
162 Cal
10.2g Protein
18.6g Carbs
5.8g Fat
Poke bowl, with salmon
100g
148 Cal
11.2g Protein
14.8g Carbs
5.4g Fat
Buddha bowl, quinoa and vegetables
100g
128 Cal
4.8g Protein
18.6g Carbs
4.2g Fat
Grain bowl, farro and roasted vegetables
100g
142 Cal
4.6g Protein
22.8g Carbs
4.2g Fat
Quinoa bowl, with black beans
100g
148 Cal
6.2g Protein
22.4g Carbs
4g Fat
Bibimbap, Korean rice bowl
100g
142 Cal
6.8g Protein
20.4g Carbs
4.2g Fat
Donburi, Japanese rice bowl
100g
148 Cal
8.2g Protein
22.6g Carbs
3.2g Fat
Chirashi, scattered sushi bowl
100g
156 Cal
10.4g Protein
18.6g Carbs
4.8g Fat
Cheese pizza, thin crust
100g
266 Cal
11.4g Protein
33.3g Carbs
10.1g Fat
Pepperoni pizza, thin crust
100g
288 Cal
12.4g Protein
31.2g Carbs
12.8g Fat
Margherita pizza
100g
248 Cal
10.8g Protein
32.4g Carbs
9.2g Fat
Hawaiian pizza
100g
256 Cal
11.2g Protein
32.8g Carbs
10.2g Fat
Vegetable pizza
100g
228 Cal
9.2g Protein
30.8g Carbs
8.4g Fat
Meat lovers pizza
100g
306 Cal
14.8g Protein
29.6g Carbs
14.8g Fat
Four cheese pizza
100g
278 Cal
12.6g Protein
30.4g Carbs
12.2g Fat
Mushroom pizza
100g
238 Cal
9.8g Protein
31.2g Carbs
9.2g Fat
BBQ chicken pizza
100g
268 Cal
13.2g Protein
31.8g Carbs
10.4g Fat
White pizza, no tomato sauce
100g
284 Cal
12.2g Protein
30.8g Carbs
13.2g Fat
Sicilian pizza, thick crust
100g
282 Cal
10.8g Protein
34.6g Carbs
11.6g Fat
Neapolitan pizza
100g
238 Cal
10.2g Protein
32.8g Carbs
8.2g Fat
New York style pizza
100g
258 Cal
11.2g Protein
32.4g Carbs
10.2g Fat
Chicago deep dish pizza
100g
312 Cal
12.6g Protein
28.4g Carbs
17.2g Fat
California pizza, gourmet toppings
100g
242 Cal
10.8g Protein
30.2g Carbs
10.2g Fat
Spaghetti Bolognese
100g
148 Cal
8.2g Protein
18.4g Carbs
5.2g Fat
Spaghetti Carbonara
100g
208 Cal
9.8g Protein
18.6g Carbs
11.2g Fat
Fettuccine Alfredo
100g
218 Cal
7.8g Protein
19.2g Carbs
12.8g Fat
Penne Arrabbiata
100g
138 Cal
4.8g Protein
22.4g Carbs
3.6g Fat
Penne alla Vodka
100g
182 Cal
6.2g Protein
20.8g Carbs
8.6g Fat
Lasagna, classic beef
100g
172 Cal
10.2g Protein
16.8g Carbs
8.4g Fat
Lasagna, vegetable
100g
148 Cal
6.8g Protein
18.2g Carbs
6.2g Fat
Macaroni and cheese, traditional
100g
188 Cal
8.2g Protein
21.4g Carbs
8.6g Fat
Macaroni and cheese, baked
100g
202 Cal
9.2g Protein
20.8g Carbs
10.2g Fat
Lobster mac and cheese
100g
218 Cal
11.2g Protein
19.6g Carbs
11.4g Fat
Baked ziti
100g
182 Cal
8.8g Protein
20.4g Carbs
7.8g Fat
Manicotti, cheese filled
100g
168 Cal
8.6g Protein
18.2g Carbs
7.4g Fat
Stuffed shells, cheese and spinach
100g
162 Cal
8.2g Protein
17.8g Carbs
7.2g Fat
Ravioli, cheese filled, with sauce
100g
172 Cal
7.8g Protein
20.4g Carbs
7.2g Fat
Tortellini, cheese filled, cooked
100g
186 Cal
8.4g Protein
22.6g Carbs
7.8g Fat
Gnocchi, potato, cooked
100g
168 Cal
4.2g Protein
31.2g Carbs
2.8g Fat
Cacio e Pepe
100g
212 Cal
8.6g Protein
19.8g Carbs
11.8g Fat
Spaghetti Aglio e Olio
100g
178 Cal
4.6g Protein
21.4g Carbs
9.2g Fat
Pasta Puttanesca
100g
148 Cal
5.2g Protein
20.8g Carbs
5.6g Fat
Pasta Primavera
100g
138 Cal
4.6g Protein
21.2g Carbs
4.2g Fat
Linguine with clam sauce
100g
148 Cal
7.8g Protein
19.2g Carbs
4.8g Fat
Pad Thai
100g
198 Cal
7.2g Protein
27.8g Carbs
7.6g Fat
Pad See Ew
100g
186 Cal
6.8g Protein
26.4g Carbs
6.8g Fat
Fried rice, with vegetables and egg
100g
168 Cal
5.2g Protein
26.4g Carbs
5.2g Fat
Lo mein, with vegetables
100g
172 Cal
5.8g Protein
25.8g Carbs
5.8g Fat
Chow mein, crispy noodles
100g
192 Cal
6.2g Protein
24.8g Carbs
8.2g Fat
Kung Pao chicken
100g
178 Cal
14.2g Protein
8.6g Carbs
10.2g Fat
General Tsos chicken
100g
218 Cal
12.8g Protein
18.6g Carbs
11.2g Fat
Orange chicken
100g
228 Cal
11.8g Protein
21.4g Carbs
11.6g Fat
Mapo tofu
100g
122 Cal
8.6g Protein
5.6g Carbs
8.2g Fat
Vegetable stir fry
100g
82 Cal
3.2g Protein
10.4g Carbs
3.8g Fat
Thai green curry, with vegetables
100g
118 Cal
4.2g Protein
8.6g Carbs
8.2g Fat
Red curry, with chicken
100g
142 Cal
8.6g Protein
6.8g Carbs
9.6g Fat
Massaman curry, with beef
100g
168 Cal
9.2g Protein
10.4g Carbs
10.2g Fat
Japchae, Korean glass noodles
100g
152 Cal
4.8g Protein
24.6g Carbs
4.8g Fat
Kimbap, Korean seaweed rice roll
100g
142 Cal
5.2g Protein
24.8g Carbs
3.2g Fat
Udon noodle soup
100g
96 Cal
3.2g Protein
18.6g Carbs
1.2g Fat
Soba noodle salad
100g
114 Cal
4.8g Protein
22.4g Carbs
1.4g Fat
Chow fun, rice noodles
100g
168 Cal
5.2g Protein
26.8g Carbs
5.2g Fat
Grilled steak, ribeye
100g
271 Cal
25.6g Protein
0g Carbs
18.2g Fat
Roasted chicken, whole
100g
205 Cal
25.8g Protein
0g Carbs
10.8g Fat
Roasted pork loin
100g
198 Cal
25.4g Protein
0g Carbs
10.2g Fat
Grilled pork chop, bone-in
100g
212 Cal
24.8g Protein
0g Carbs
12.2g Fat
Lamb chops, grilled
100g
258 Cal
22.4g Protein
0g Carbs
18.2g Fat
Rack of lamb, roasted
100g
278 Cal
21.8g Protein
0g Carbs
20.6g Fat
Meatloaf, beef
100g
212 Cal
18.6g Protein
8.4g Carbs
12.4g Fat
Pot roast, beef with vegetables
100g
168 Cal
18.2g Protein
6.8g Carbs
8.2g Fat
Beef stew
100g
128 Cal
12.4g Protein
8.2g Carbs
5.6g Fat
Braised short ribs
100g
298 Cal
22.4g Protein
3.8g Carbs
22.6g Fat
Osso buco, braised veal shank
100g
186 Cal
22.8g Protein
4.2g Carbs
9.2g Fat
Chicken piccata
100g
198 Cal
22.6g Protein
4.8g Carbs
10.4g Fat
Chicken marsala
100g
208 Cal
22.4g Protein
5.2g Carbs
11.2g Fat
Chicken parmesan
100g
232 Cal
20.8g Protein
8.6g Carbs
13.2g Fat
Turkey dinner, with stuffing
100g
178 Cal
16.8g Protein
12.4g Carbs
7.6g Fat
Prime rib, roasted
100g
312 Cal
24.8g Protein
0g Carbs
23.6g Fat
Filet mignon, grilled
100g
248 Cal
26.2g Protein
0g Carbs
15.6g Fat
Beef brisket, smoked
100g
268 Cal
24.2g Protein
0.8g Carbs
18.6g Fat
Pulled pork, smoked
100g
248 Cal
22.4g Protein
3.8g Carbs
15.8g Fat
Carnitas, braised pork
100g
278 Cal
22.8g Protein
2.4g Carbs
20.2g Fat
Al pastor, grilled pork
100g
228 Cal
18.6g Protein
6.8g Carbs
14.2g Fat
Salmon, grilled
100g
208 Cal
20.4g Protein
0g Carbs
13.4g Fat
Cod, pan-seared
100g
118 Cal
22.4g Protein
0g Carbs
2.8g Fat
Fish and chips
100g
268 Cal
14.8g Protein
24.6g Carbs
13.2g Fat
Shrimp scampi
100g
168 Cal
18.6g Protein
4.8g Carbs
8.6g Fat
Grilled shrimp skewers
100g
112 Cal
22.8g Protein
0.8g Carbs
1.8g Fat
Lobster tail, steamed
100g
112 Cal
22.4g Protein
0.6g Carbs
1.8g Fat
Crab cakes
100g
218 Cal
16.8g Protein
12.4g Carbs
12.2g Fat
Chicken tikka masala
100g
168 Cal
12.8g Protein
8.6g Carbs
10.2g Fat
Butter chicken
100g
182 Cal
14.2g Protein
6.8g Carbs
12.4g Fat
Chicken biryani
100g
168 Cal
10.2g Protein
20.4g Carbs
5.8g Fat
Dal makhani, black lentils
100g
142 Cal
7.6g Protein
16.8g Carbs
5.8g Fat
Palak paneer
100g
168 Cal
8.6g Protein
6.8g Carbs
12.4g Fat
Chana masala
100g
148 Cal
6.8g Protein
20.4g Carbs
5.2g Fat
Tacos, beef, with toppings
100g
198 Cal
12.8g Protein
16.8g Carbs
10.2g Fat
Enchiladas, chicken
100g
182 Cal
12.4g Protein
16.8g Carbs
9.2g Fat
Tamales, pork
100g
248 Cal
8.6g Protein
26.4g Carbs
12.8g Fat
Pozole, hominy soup
100g
82 Cal
6.8g Protein
8.6g Carbs
2.4g Fat
Poutine, fries with gravy and cheese curds
100g
268 Cal
8.6g Protein
28.4g Carbs
14.6g Fat
Pierogi, potato and cheese
100g
218 Cal
6.8g Protein
32.4g Carbs
8.2g Fat
Goulash, beef stew
100g
128 Cal
12.8g Protein
8.6g Carbs
5.2g Fat
Schnitzel, breaded pork
100g
248 Cal
18.6g Protein
12.4g Carbs
14.2g Fat
Pastitsio, Greek pasta bake
100g
218 Cal
11.8g Protein
18.6g Carbs
11.8g Fat
Moussaka
100g
198 Cal
10.8g Protein
12.4g Carbs
12.8g Fat
Spanakopita, spinach pie
100g
268 Cal
8.6g Protein
18.4g Carbs
19.2g Fat
Chicken tagine
100g
162 Cal
14.8g Protein
8.6g Carbs
8.2g Fat
Chicken shawarma
100g
198 Cal
18.6g Protein
6.8g Carbs
11.2g Fat
Gyro, lamb, with pita
100g
218 Cal
14.8g Protein
18.6g Carbs
10.4g Fat
Chicken kebab, grilled
100g
168 Cal
18.6g Protein
3.8g Carbs
8.8g Fat
Falafel plate, with hummus
100g
198 Cal
8.6g Protein
22.4g Carbs
9.8g Fat
Sushi roll, California roll
100g
148 Cal
6.8g Protein
26.4g Carbs
2.2g Fat
Tonkatsu, breaded pork cutlet
100g
268 Cal
18.6g Protein
14.8g Carbs
15.8g Fat
Okonomiyaki, savory pancake
100g
198 Cal
8.6g Protein
22.4g Carbs
9.8g Fat
Gyoza, pan-fried dumplings
100g
186 Cal
8.8g Protein
18.6g Carbs
9.2g Fat
Yakitori, grilled chicken skewers
100g
168 Cal
18.6g Protein
4.8g Carbs
8.2g Fat
Teriyaki chicken
100g
198 Cal
16.8g Protein
12.4g Carbs
9.2g Fat
Dan dan noodles
100g
218 Cal
10.2g Protein
24.6g Carbs
10.2g Fat
Xiao long bao, soup dumplings
100g
198 Cal
9.8g Protein
18.6g Carbs
10.2g Fat
Spring rolls, fried
100g
248 Cal
6.8g Protein
26.4g Carbs
13.8g Fat
Chicken pot pie
100g
198 Cal
10.2g Protein
18.4g Carbs
10.8g Fat
Shepherds pie
100g
168 Cal
10.8g Protein
16.8g Carbs
7.6g Fat
Tuna casserole
100g
168 Cal
10.2g Protein
16.8g Carbs
7.2g Fat
Green bean casserole
100g
98 Cal
2.8g Protein
8.6g Carbs
5.8g Fat
Mashed potatoes, with butter
100g
132 Cal
2.2g Protein
18.4g Carbs
5.8g Fat
Roasted potatoes, herb
100g
168 Cal
3.2g Protein
24.8g Carbs
6.8g Fat
Rice pilaf
100g
168 Cal
3.8g Protein
28.6g Carbs
4.8g Fat
Steamed vegetables, mixed
100g
42 Cal
2.2g Protein
8.6g Carbs
0.4g Fat
Roasted vegetables, mixed
100g
86 Cal
2.4g Protein
10.8g Carbs
4.2g Fat
Sweet potato fries, baked
100g
186 Cal
2.4g Protein
28.6g Carbs
7.8g Fat
Onion rings, fried
100g
312 Cal
4.8g Protein
32.4g Carbs
18.6g Fat
Mac and cheese, side
100g
188 Cal
8.2g Protein
21.4g Carbs
8.6g Fat
Baked beans
100g
142 Cal
6.2g Protein
24.8g Carbs
2.2g Fat
Corn on the cob, with butter
100g
128 Cal
3.4g Protein
21.4g Carbs
4.2g Fat
Collard greens, cooked
100g
42 Cal
3.2g Protein
6.8g Carbs
0.8g Fat
Hush puppies, fried cornmeal
100g
286 Cal
5.8g Protein
38.6g Carbs
12.8g Fat