๐Ÿฑ Prepared Meals usda Verified

Beef stew

Per 100g

Beef stew nutrition facts - 100g serving
Nutrition facts 100g
128 Calories
Protein 12.4g
Carbs 8.2g
Fat 5.6g
Fiber 1.4g
Sugar 2.2g
Sodium 348mg
Iron 2mg

About this food

A ready-in-minutes option for busy days, Beef stew is all about convenience with real flavor. Protein is a real plus here, worth noting when you're putting together a filling plate. A meaningful dose of iron is worth noting, as it supports energy and blood health. It is also rich in vitamin A, a nutrient closely tied to vision and skin health. It is the kind of choice that makes a simple meal feel like a treat.

Tags: beefstewcomfort-foodhearty