Fruits
Fresh, frozen, and dried fruits — 110 items.
Apple, raw, with skin
100g
52 Cal
0.3g Protein
13.8g Carbs
0.2g Fat
Banana, raw
100g
89 Cal
1.1g Protein
22.8g Carbs
0.3g Fat
Avocado, raw
100g
160 Cal
2g Protein
8.5g Carbs
14.7g Fat
Blueberries, raw
100g
57 Cal
0.7g Protein
14.5g Carbs
0.3g Fat
Strawberries, raw
100g
32 Cal
0.7g Protein
7.7g Carbs
0.3g Fat
Watermelon, raw
100g
30 Cal
0.6g Protein
7.6g Carbs
0.2g Fat
Orange, raw, navel
100g
47 Cal
0.9g Protein
11.8g Carbs
0.1g Fat
Grapes, red, raw
100g
67 Cal
0.7g Protein
17.2g Carbs
0.2g Fat
Mango, raw
100g
60 Cal
0.8g Protein
15g Carbs
0.4g Fat
Pineapple, raw
100g
50 Cal
0.5g Protein
13.1g Carbs
0.1g Fat
Dates, medjool
100g
282 Cal
2.5g Protein
75g Carbs
0.4g Fat
Raisins, seedless
100g
299 Cal
3.1g Protein
79.2g Carbs
0.5g Fat
Coconut meat, raw
100g
354 Cal
3.3g Protein
15.2g Carbs
33.5g Fat
Peach, raw
100g
39 Cal
0.9g Protein
9.5g Carbs
0.3g Fat
Grapefruit, raw, pink and red
100g
42 Cal
0.8g Protein
10.7g Carbs
0.1g Fat
Pear, raw
100g
57 Cal
0.4g Protein
15.2g Carbs
0.1g Fat
Kiwi, raw
100g
61 Cal
1.1g Protein
14.7g Carbs
0.5g Fat
Cherry, sweet, raw
100g
63 Cal
1.1g Protein
16g Carbs
0.2g Fat
Raspberries, raw
100g
52 Cal
1.2g Protein
11.9g Carbs
0.7g Fat
Lemon, raw, without peel
100g
29 Cal
1.1g Protein
9.3g Carbs
0.3g Fat
Apple, gala, raw, with skin
100g
55 Cal
0.3g Protein
14.8g Carbs
0.2g Fat
Apple, granny smith, raw, with skin
100g
58 Cal
0.4g Protein
13.6g Carbs
0.2g Fat
Apple, fuji, raw, with skin
100g
63 Cal
0.2g Protein
15.2g Carbs
0.2g Fat
Apple, honeycrisp, raw, with skin
100g
58 Cal
0.4g Protein
14.2g Carbs
0.2g Fat
Pear, bosc, raw
100g
57 Cal
0.4g Protein
15.2g Carbs
0.1g Fat
Pear, anjou, raw
100g
56 Cal
0.4g Protein
15.1g Carbs
0.1g Fat
Pear, asian, raw
100g
42 Cal
0.5g Protein
10.7g Carbs
0.2g Fat
Quince, raw
100g
57 Cal
0.4g Protein
13.8g Carbs
0.1g Fat
Lime, raw
100g
30 Cal
0.7g Protein
10.5g Carbs
0.2g Fat
Tangerine, raw
100g
53 Cal
0.8g Protein
13.3g Carbs
0.3g Fat
Clementine, raw
100g
47 Cal
0.9g Protein
12g Carbs
0.2g Fat
Mandarin orange, raw
100g
46 Cal
0.8g Protein
11.5g Carbs
0.2g Fat
Pomelo, raw
100g
38 Cal
0.8g Protein
9.6g Carbs
0.1g Fat
Orange, blood, raw
100g
45 Cal
0.9g Protein
11.4g Carbs
0.1g Fat
Bergamot, raw
100g
35 Cal
0.8g Protein
8.5g Carbs
0.1g Fat
Citron, raw
100g
22 Cal
0.6g Protein
5.5g Carbs
0.1g Fat
Kumquat, raw
100g
71 Cal
1.9g Protein
15.9g Carbs
0.9g Fat
Papaya, raw
100g
43 Cal
0.5g Protein
10.8g Carbs
0.3g Fat
Guava, raw
100g
68 Cal
2.6g Protein
14.3g Carbs
1g Fat
Passion fruit, raw
100g
97 Cal
2.2g Protein
23.4g Carbs
0.7g Fat
Dragon fruit, raw
100g
60 Cal
1.2g Protein
13g Carbs
0.4g Fat
Starfruit, raw
100g
31 Cal
1g Protein
6.7g Carbs
0.3g Fat
Lychee, raw
100g
66 Cal
0.8g Protein
16.5g Carbs
0.4g Fat
Rambutan, raw
100g
84 Cal
0.7g Protein
20.9g Carbs
0.2g Fat
Jackfruit, raw
100g
95 Cal
1.7g Protein
23.3g Carbs
0.6g Fat
Durian, raw
100g
147 Cal
1.5g Protein
27.1g Carbs
5.3g Fat
Breadfruit, raw
100g
103 Cal
1.1g Protein
22.2g Carbs
0.2g Fat
Plantain, raw
100g
122 Cal
1.3g Protein
31.9g Carbs
0.4g Fat
Tamarind, raw
100g
239 Cal
2.8g Protein
62.5g Carbs
0.6g Fat
Sugar apple, raw
100g
94 Cal
1.8g Protein
23.4g Carbs
0.3g Fat
Atemoya, raw
100g
90 Cal
1.6g Protein
22g Carbs
0.3g Fat
Jabuticaba, raw
100g
58 Cal
0.6g Protein
13.5g Carbs
0.2g Fat
Soursop, raw
100g
66 Cal
1g Protein
16.8g Carbs
0.3g Fat
Cherimoya, raw
100g
75 Cal
1.6g Protein
17.7g Carbs
0.7g Fat
Sapodilla, raw
100g
83 Cal
0.4g Protein
20g Carbs
1.1g Fat
Longan, raw
100g
60 Cal
1.3g Protein
15.1g Carbs
0.1g Fat
Mangosteen, raw
100g
73 Cal
0.4g Protein
17.9g Carbs
0.6g Fat
Blackberries, raw
100g
43 Cal
1.4g Protein
9.6g Carbs
0.5g Fat
Cranberries, raw
100g
46 Cal
0.4g Protein
12.2g Carbs
0.1g Fat
Gooseberries, raw
100g
44 Cal
0.9g Protein
10.2g Carbs
0.6g Fat
Loganberries, raw
100g
55 Cal
1.5g Protein
13g Carbs
0.3g Fat
Currants, red, raw
100g
56 Cal
1.4g Protein
13.8g Carbs
0.2g Fat
Currants, black, raw
100g
63 Cal
1.4g Protein
15.4g Carbs
0.4g Fat
Mulberries, raw
100g
43 Cal
1.4g Protein
9.8g Carbs
0.4g Fat
Elderberries, raw
100g
73 Cal
0.7g Protein
18.4g Carbs
0.5g Fat
Boysenberries, raw
100g
50 Cal
1.4g Protein
12g Carbs
0.3g Fat
Lingonberries, raw
100g
53 Cal
0.8g Protein
11.3g Carbs
0.5g Fat
Huckleberries, raw
100g
45 Cal
0.8g Protein
10.5g Carbs
0.4g Fat
Salal berries, raw
100g
40 Cal
0.6g Protein
9g Carbs
0.3g Fat
Acai berry, frozen pulp
100g
70 Cal
0.8g Protein
4.5g Carbs
5g Fat
Goji berries, dried
100g
349 Cal
14.3g Protein
77.1g Carbs
0.4g Fat
Apricot, raw
100g
48 Cal
1.4g Protein
11.1g Carbs
0.4g Fat
Nectarine, raw
100g
44 Cal
1.1g Protein
10.6g Carbs
0.3g Fat
Plum, raw
100g
46 Cal
0.7g Protein
11.4g Carbs
0.3g Fat
Damson plum, raw
100g
55 Cal
0.8g Protein
13.5g Carbs
0.3g Fat
Greengage plum, raw
100g
52 Cal
0.7g Protein
12.8g Carbs
0.3g Fat
Mirabelle plum, raw
100g
50 Cal
0.6g Protein
12.5g Carbs
0.2g Fat
Peach, white, raw
100g
41 Cal
0.9g Protein
10g Carbs
0.3g Fat
Cherry, sour, raw
100g
50 Cal
1g Protein
12.2g Carbs
0.3g Fat
Cantaloupe, raw
100g
34 Cal
0.8g Protein
8.2g Carbs
0.2g Fat
Honeydew melon, raw
100g
36 Cal
0.5g Protein
9.1g Carbs
0.1g Fat
Melon, Santa Claus, raw
100g
35 Cal
0.6g Protein
8.5g Carbs
0.1g Fat
Canary melon, raw
100g
36 Cal
0.6g Protein
8.8g Carbs
0.1g Fat
Persian melon, raw
100g
35 Cal
0.7g Protein
8.5g Carbs
0.1g Fat
Crenshaw melon, raw
100g
36 Cal
0.6g Protein
8.7g Carbs
0.1g Fat
Galia melon, raw
100g
34 Cal
0.7g Protein
8.2g Carbs
0.1g Fat
Apple rings, dried
100g
242 Cal
0.9g Protein
66g Carbs
0.3g Fat
Banana, dried
100g
346 Cal
3.9g Protein
88.3g Carbs
1.8g Fat
Pineapple, dried
100g
354 Cal
1.1g Protein
86g Carbs
0.5g Fat
Papaya, dried
100g
324 Cal
1.8g Protein
82g Carbs
0.7g Fat
Coconut meat, dried, unsweetened
100g
660 Cal
6.9g Protein
23.7g Carbs
64.5g Fat
Cranberries, dried, sweetened
100g
308 Cal
0.2g Protein
82.4g Carbs
1.1g Fat
Apricots, dried
100g
241 Cal
3.4g Protein
62.6g Carbs
0.5g Fat
Figs, dried
100g
249 Cal
3.3g Protein
63.9g Carbs
0.9g Fat
Prunes, dried
100g
240 Cal
2.2g Protein
63.9g Carbs
0.4g Fat
Mango, dried
100g
319 Cal
1.6g Protein
79g Carbs
0.6g Fat
Strawberries, freeze-dried
100g
369 Cal
7.5g Protein
84.5g Carbs
3.5g Fat
Raspberries, freeze-dried
100g
350 Cal
8g Protein
80g Carbs
3g Fat
Apricots, canned in juice
100g
48 Cal
0.6g Protein
12g Carbs
0.1g Fat
Pears, canned in juice
100g
44 Cal
0.3g Protein
11.6g Carbs
0.1g Fat
Cherries, canned in syrup
100g
75 Cal
0.7g Protein
19.3g Carbs
0.1g Fat
Plums, canned in juice
100g
55 Cal
0.5g Protein
14.5g Carbs
0.1g Fat
Peaches, canned in juice
100g
44 Cal
0.6g Protein
11.4g Carbs
0.1g Fat
Mandarin oranges, canned in juice
100g
37 Cal
0.6g Protein
9.4g Carbs
0.1g Fat
Pineapple, canned in juice
100g
48 Cal
0.4g Protein
12.6g Carbs
0.1g Fat
Apple butter
100g
170 Cal
0.4g Protein
42.5g Carbs
0.3g Fat
Fruit puree, mixed berry
100g
55 Cal
0.8g Protein
13g Carbs
0.2g Fat
Strawberry preserves
100g
250 Cal
0.4g Protein
65g Carbs
0.1g Fat
Lemon curd
100g
325 Cal
1.5g Protein
50g Carbs
14g Fat
Applesauce, unsweetened
100g
43 Cal
0.2g Protein
11.3g Carbs
0.1g Fat