๐ Fruits usda Verified
Avocado, raw
Per 100g
Nutrition facts 100g
160 Calories
Protein 2g
Carbs 8.5g
Fat 14.7g
Fiber 6.7g
Sugar 0.7g
Sodium 7mg
Potassium 485mg
About this food
With its buttery-soft, green flesh, avocado is the fruit that swapped the usual sweetness for heart-friendly monounsaturated fat. It packs a solid calorie and even a punch of potassium, stays creamy and sugar-free, and turns into the spread on keto-friendly plates.