Vegetables
Fresh, frozen, and canned vegetables — 119 items.
Broccoli, raw
100g
34 Cal
2.8g Protein
6.6g Carbs
0.4g Fat
Sweet potato, raw
100g
86 Cal
1.6g Protein
20.1g Carbs
0.1g Fat
Spinach, raw
100g
23 Cal
2.9g Protein
3.6g Carbs
0.4g Fat
Cucumber, raw, with peel
100g
15 Cal
0.7g Protein
3.6g Carbs
0.1g Fat
Celery, raw
100g
16 Cal
0.7g Protein
3.5g Carbs
0.2g Fat
Tomato, raw, red
100g
18 Cal
0.9g Protein
3.9g Carbs
0.2g Fat
Bell pepper, raw, red
100g
26 Cal
1g Protein
6g Carbs
0.3g Fat
Carrot, raw
100g
41 Cal
0.9g Protein
9.6g Carbs
0.2g Fat
Corn, sweet, yellow, cooked
100g
96 Cal
3.4g Protein
21g Carbs
1.5g Fat
Potato, white, flesh and skin, baked
100g
94 Cal
2.1g Protein
21.1g Carbs
0.1g Fat
Kale, raw
100g
49 Cal
4.3g Protein
8.8g Carbs
0.9g Fat
Mushrooms, white, raw
100g
22 Cal
3.1g Protein
3.3g Carbs
0.3g Fat
Zucchini, raw
100g
17 Cal
1.2g Protein
3.1g Carbs
0.3g Fat
Asparagus, raw
100g
20 Cal
2.2g Protein
3.9g Carbs
0.1g Fat
Cauliflower, raw
100g
25 Cal
1.9g Protein
5g Carbs
0.3g Fat
Onion, raw
100g
40 Cal
1.1g Protein
9.3g Carbs
0.1g Fat
Garlic, raw
100g
149 Cal
6.4g Protein
33.1g Carbs
0.5g Fat
Eggplant, raw
100g
25 Cal
1g Protein
5.9g Carbs
0.2g Fat
Beets, raw
100g
43 Cal
1.6g Protein
9.6g Carbs
0.2g Fat
Brussels sprouts, raw
100g
43 Cal
3.4g Protein
9g Carbs
0.3g Fat
Mizuna, raw
100g
22 Cal
2.7g Protein
3.1g Carbs
0.4g Fat
Tatsoi, raw
100g
20 Cal
2.5g Protein
2.8g Carbs
0.3g Fat
Mache/lamb's lettuce, raw
100g
21 Cal
2g Protein
3.6g Carbs
0.4g Fat
Sorrel, raw
100g
22 Cal
2g Protein
3.1g Carbs
0.7g Fat
Amaranth leaves, raw
100g
23 Cal
2.5g Protein
4g Carbs
0.3g Fat
Beet greens, raw
100g
22 Cal
2.2g Protein
4.3g Carbs
0.1g Fat
Turnip greens, raw
100g
32 Cal
1.5g Protein
7.1g Carbs
0.3g Fat
Radicchio, raw
100g
23 Cal
1.4g Protein
4.5g Carbs
0.3g Fat
Endive, raw
100g
17 Cal
1.3g Protein
3.4g Carbs
0.2g Fat
Escarole, raw
100g
17 Cal
1.3g Protein
3.4g Carbs
0.2g Fat
Frisee, raw
100g
15 Cal
1.2g Protein
3g Carbs
0.2g Fat
Collard greens, raw
100g
30 Cal
2.5g Protein
5.4g Carbs
0.5g Fat
Mustard greens, raw
100g
27 Cal
2.9g Protein
4.7g Carbs
0.4g Fat
Swiss chard, raw
100g
19 Cal
1.8g Protein
3.7g Carbs
0.2g Fat
Arugula, raw
100g
25 Cal
2.6g Protein
3.7g Carbs
0.7g Fat
Watercress, raw
100g
11 Cal
2.3g Protein
1.3g Carbs
0.1g Fat
Broccolini, raw
100g
35 Cal
3g Protein
6g Carbs
0.4g Fat
Broccoli rabe/rapini, raw
100g
33 Cal
3.2g Protein
4.2g Carbs
0.5g Fat
Romanesco broccoli, raw
100g
30 Cal
2.8g Protein
5.5g Carbs
0.3g Fat
Horseradish, root, raw
100g
48 Cal
1.2g Protein
11.3g Carbs
0.7g Fat
Cabbage, green, raw
100g
25 Cal
1.3g Protein
5.8g Carbs
0.1g Fat
Cabbage, red, raw
100g
31 Cal
1.4g Protein
7.4g Carbs
0.2g Fat
Cabbage, savoy, raw
100g
27 Cal
2g Protein
6.1g Carbs
0.1g Fat
Bok choy, raw
100g
13 Cal
1.5g Protein
2.2g Carbs
0.2g Fat
Kohlrabi, raw
100g
27 Cal
1.7g Protein
6.2g Carbs
0.1g Fat
Turnip, raw
100g
28 Cal
0.9g Protein
6.4g Carbs
0.1g Fat
Salsify, raw
100g
82 Cal
3.3g Protein
18.6g Carbs
0.2g Fat
Burdock root, raw
100g
72 Cal
1.5g Protein
17.3g Carbs
0.2g Fat
Malanga, raw
100g
117 Cal
1.5g Protein
27.6g Carbs
0.3g Fat
Taro, raw
100g
112 Cal
1.5g Protein
26.5g Carbs
0.2g Fat
Yam, raw
100g
118 Cal
1.5g Protein
27.9g Carbs
0.2g Fat
Yucca/cassava, raw
100g
160 Cal
1.4g Protein
38.1g Carbs
0.3g Fat
Water chestnut, raw
100g
68 Cal
1.4g Protein
15.6g Carbs
0.1g Fat
Lotus root, raw
100g
74 Cal
2.6g Protein
17.2g Carbs
0.1g Fat
Jicama, raw
100g
38 Cal
0.7g Protein
8.8g Carbs
0.1g Fat
Parsnip, raw
100g
75 Cal
1.2g Protein
18g Carbs
0.3g Fat
Radish, raw
100g
16 Cal
0.7g Protein
3.4g Carbs
0.1g Fat
Rutabaga, raw
100g
37 Cal
1.1g Protein
8.6g Carbs
0.2g Fat
Celery root/celeriac, raw
100g
42 Cal
1.5g Protein
9.2g Carbs
0.3g Fat
Spring onion/scallion, raw
100g
32 Cal
1.8g Protein
7.3g Carbs
0.2g Fat
Ramps/wild leek, raw
100g
35 Cal
2g Protein
7.5g Carbs
0.3g Fat
Garlic scapes, raw
100g
35 Cal
2g Protein
7g Carbs
0.2g Fat
Leek, raw
100g
61 Cal
1.5g Protein
14.2g Carbs
0.3g Fat
Shallot, raw
100g
72 Cal
2.5g Protein
16.8g Carbs
0.1g Fat
Onion, red, raw
100g
40 Cal
1.1g Protein
9.4g Carbs
0.1g Fat
Cayenne pepper, raw
100g
40 Cal
1.9g Protein
8g Carbs
1g Fat
Anaheim pepper, raw
100g
27 Cal
1.1g Protein
5.9g Carbs
0.4g Fat
Jalapeño pepper, raw
100g
29 Cal
0.9g Protein
6.5g Carbs
0.4g Fat
Serrano pepper, raw
100g
32 Cal
1.7g Protein
7g Carbs
0.4g Fat
Habanero pepper, raw
100g
40 Cal
1.9g Protein
8g Carbs
0.5g Fat
Pattypan squash, raw
100g
18 Cal
1.2g Protein
3.5g Carbs
0.2g Fat
Delicata squash, raw
100g
40 Cal
1g Protein
9g Carbs
0.2g Fat
Kabocha squash, raw
100g
45 Cal
1.4g Protein
10g Carbs
0.1g Fat
Hubbard squash, raw
100g
42 Cal
1.2g Protein
9.5g Carbs
0.2g Fat
Calabaza squash, raw
100g
40 Cal
1.1g Protein
9g Carbs
0.2g Fat
Tomatillo, raw
100g
32 Cal
0.9g Protein
5.8g Carbs
1g Fat
Cactus pads/nopales, raw
100g
16 Cal
1.3g Protein
3.3g Carbs
0.1g Fat
Okra, raw
100g
31 Cal
1.9g Protein
7g Carbs
0.2g Fat
Rhubarb, raw
100g
21 Cal
0.9g Protein
4.5g Carbs
0.2g Fat
Fennel, raw
100g
31 Cal
1.2g Protein
7.3g Carbs
0.2g Fat
Acorn squash, raw
100g
40 Cal
0.8g Protein
10.4g Carbs
0.1g Fat
Butternut squash, raw
100g
45 Cal
1g Protein
11.7g Carbs
0.1g Fat
Spaghetti squash, raw
100g
31 Cal
0.6g Protein
6.9g Carbs
0.6g Fat
Pumpkin, raw
100g
26 Cal
1g Protein
6.5g Carbs
0.1g Fat
Morel mushrooms, raw
100g
31 Cal
3.1g Protein
5.1g Carbs
0.6g Fat
Chanterelle mushrooms, raw
100g
38 Cal
1.5g Protein
6.9g Carbs
0.5g Fat
Porcini mushrooms, raw
100g
35 Cal
3.6g Protein
4g Carbs
0.6g Fat
Truffle, raw
100g
41 Cal
5.7g Protein
5g Carbs
0.8g Fat
Wood ear mushrooms, raw
100g
25 Cal
1g Protein
5g Carbs
0.1g Fat
King oyster mushrooms, raw
100g
35 Cal
3g Protein
6.5g Carbs
0.4g Fat
Lion's mane mushrooms, raw
100g
35 Cal
2.5g Protein
6g Carbs
0.3g Fat
Shiitake mushrooms, dried
100g
296 Cal
9.6g Protein
75.4g Carbs
1g Fat
Shiitake mushrooms, raw
100g
34 Cal
2.2g Protein
6.8g Carbs
0.5g Fat
Oyster mushrooms, raw
100g
33 Cal
3.3g Protein
6.1g Carbs
0.4g Fat
Enoki mushrooms, raw
100g
37 Cal
2.7g Protein
7.8g Carbs
0.3g Fat
Dulse seaweed, raw
100g
35 Cal
4.9g Protein
4.5g Carbs
0.6g Fat
Kombu seaweed, raw
100g
43 Cal
1.7g Protein
9.7g Carbs
0.6g Fat
Arame seaweed, dried
100g
138 Cal
6.8g Protein
25g Carbs
1.5g Fat
Hijiki seaweed, dried
100g
140 Cal
5.5g Protein
26g Carbs
1.2g Fat
Irish moss seaweed, raw
100g
49 Cal
1.5g Protein
12.3g Carbs
0.2g Fat
Nori seaweed, dried
100g
250 Cal
41.4g Protein
50g Carbs
5.6g Fat
Wakame seaweed, dried
100g
150 Cal
11g Protein
25g Carbs
2g Fat
Green beans, raw
100g
31 Cal
1.8g Protein
7g Carbs
0.2g Fat
Snow peas, raw
100g
42 Cal
2.8g Protein
7.6g Carbs
0.2g Fat
Sugar snap peas, raw
100g
42 Cal
2.8g Protein
7.6g Carbs
0.2g Fat
Fava beans, raw
100g
88 Cal
7.6g Protein
17.6g Carbs
0.7g Fat
Edamame, frozen, prepared
100g
121 Cal
11.9g Protein
8.9g Carbs
5.2g Fat
Bean sprouts, raw
100g
30 Cal
3g Protein
5.9g Carbs
0.2g Fat
Alfalfa sprouts, raw
100g
23 Cal
4g Protein
2.1g Carbs
0.7g Fat
Broccoli sprouts, raw
100g
24 Cal
3g Protein
4g Carbs
0.5g Fat
Radish sprouts, raw
100g
30 Cal
2.5g Protein
4.5g Carbs
0.6g Fat
Clover sprouts, raw
100g
22 Cal
3.5g Protein
2g Carbs
0.5g Fat
Tomatoes, canned, diced
100g
16 Cal
0.8g Protein
3.5g Carbs
0.1g Fat
Corn, canned, sweet
100g
61 Cal
1.9g Protein
13.3g Carbs
0.7g Fat
Peas, frozen, cooked
100g
78 Cal
5.1g Protein
13.6g Carbs
0.4g Fat
Spinach, frozen, cooked
100g
34 Cal
4g Protein
5.4g Carbs
0.6g Fat
Broccoli, frozen, cooked
100g
28 Cal
3.1g Protein
5.4g Carbs
0.3g Fat
Mixed vegetables, frozen, cooked
100g
65 Cal
2.9g Protein
12.5g Carbs
0.4g Fat
Green beans, canned
100g
15 Cal
0.8g Protein
3.4g Carbs
0.1g Fat