๐Ÿฅฆ Vegetables usda Verified

Enoki mushrooms, raw

Per 100g

Enoki mushrooms, raw nutrition facts - 100g serving
Nutrition facts 100g
37 Calories
Protein 2.7g
Carbs 7.8g
Fat 0.3g
Fiber 3.5g
Sugar 0.2g
Sodium 3mg
Potassium 340mg

About this food

Light, versatile, and easy to work into any plate, Enoki mushrooms are the kind of everyday staple that makes meals better without much effort. Their potassium is another plus, helping blood pressure and muscle function. They are delightfully light on calories, so you can be a little generous and still keep the daily total in check.

Tags: fungiasiancrunchylow-calorie