Meat & Poultry
Beef, pork, chicken, turkey, and more — 107 items.
Chicken breast, cooked, grilled
100g
165 Cal
31g Protein
0g Carbs
3.6g Fat
Ground beef, 85% lean, cooked
100g
250 Cal
26.1g Protein
0g Carbs
16.8g Fat
Turkey breast, roasted
100g
135 Cal
30.1g Protein
0g Carbs
0.9g Fat
Pork chop, lean, cooked
100g
145 Cal
26.3g Protein
0g Carbs
3.9g Fat
Chicken thigh, cooked, skinless
100g
209 Cal
26.5g Protein
0g Carbs
10.9g Fat
Bacon, pork, cooked
100g
541 Cal
37g Protein
1.4g Carbs
41.8g Fat
Lamb, ground, cooked
100g
283 Cal
24.8g Protein
0g Carbs
19.7g Fat
Duck, domestic, cooked
100g
337 Cal
18.3g Protein
0g Carbs
28.4g Fat
Veal, ground, cooked
100g
231 Cal
25.7g Protein
0g Carbs
13.4g Fat
Ham, deli meat, sliced
100g
145 Cal
20.9g Protein
1.5g Carbs
5.7g Fat
Pork sausage, cooked
100g
332 Cal
16.2g Protein
2.1g Carbs
28.8g Fat
Ground turkey, 93% lean, cooked
100g
195 Cal
26.3g Protein
0g Carbs
9.5g Fat
Beef steak, sirloin, cooked
100g
206 Cal
27.4g Protein
0g Carbs
10.3g Fat
Beef liver, cooked
100g
175 Cal
26.5g Protein
5.1g Carbs
4.9g Fat
Chicken liver, cooked
100g
167 Cal
24.5g Protein
1g Carbs
6.4g Fat
Corned beef, cooked
100g
251 Cal
18.2g Protein
0.5g Carbs
19g Fat
Pastrami, sliced
100g
198 Cal
21.8g Protein
1.2g Carbs
12g Fat
Salami, dry cured
100g
378 Cal
22.4g Protein
2.4g Carbs
31g Fat
Pepperoni, sliced
100g
494 Cal
22.4g Protein
2.8g Carbs
44g Fat
Prosciutto, dry cured ham
100g
268 Cal
26.8g Protein
0.3g Carbs
17g Fat
Chorizo, Spanish
100g
412 Cal
24.8g Protein
2.8g Carbs
34g Fat
Bratwurst, cooked
100g
298 Cal
14.2g Protein
2.8g Carbs
26g Fat
Kielbasa, Polish sausage
100g
286 Cal
14.8g Protein
2.4g Carbs
24g Fat
Andouille sausage, smoked
100g
268 Cal
15.2g Protein
1.8g Carbs
22g Fat
Hot dog, beef, cooked
100g
268 Cal
12.4g Protein
2.8g Carbs
23g Fat
Chicken wing, baked with skin
100g
248 Cal
22.4g Protein
0g Carbs
17g Fat
Chicken drumstick, roasted
100g
196 Cal
24.8g Protein
0g Carbs
10.4g Fat
Chicken liver, cooked
100g
172 Cal
25.8g Protein
0.9g Carbs
6.8g Fat
Beef liver, cooked
100g
192 Cal
28.4g Protein
5.1g Carbs
5.3g Fat
Lamb liver, cooked
100g
204 Cal
29.4g Protein
2.4g Carbs
8.8g Fat
Duck breast, skinless, cooked
100g
198 Cal
27.4g Protein
0g Carbs
9.4g Fat
Quail, cooked
100g
186 Cal
24.6g Protein
0g Carbs
9.2g Fat
Rabbit, cooked
100g
172 Cal
24.6g Protein
0g Carbs
7.8g Fat
Venison, cooked
100g
168 Cal
26.4g Protein
0g Carbs
6.2g Fat
Bison, ground, cooked
100g
228 Cal
24.8g Protein
0g Carbs
14g Fat
Elk, cooked
100g
158 Cal
28.6g Protein
0g Carbs
3.8g Fat
Goat, cooked
100g
182 Cal
24.4g Protein
0g Carbs
8.8g Fat
Pheasant, cooked
100g
198 Cal
26.4g Protein
0g Carbs
9.8g Fat
Ostrich, cooked
100g
156 Cal
26.4g Protein
0g Carbs
4.8g Fat
Beef, ribeye, cooked, grilled
100g
271 Cal
25.3g Protein
0g Carbs
18.5g Fat
Beef, tenderloin, cooked
100g
226 Cal
24.5g Protein
0g Carbs
14.1g Fat
Beef, T-bone steak, cooked
100g
234 Cal
23.9g Protein
0g Carbs
15.2g Fat
Beef, flank steak, cooked
100g
192 Cal
27.9g Protein
0g Carbs
8.3g Fat
Beef, skirt steak, cooked
100g
210 Cal
26.4g Protein
0g Carbs
11.2g Fat
Beef, brisket, cooked
100g
281 Cal
21.8g Protein
0g Carbs
21.4g Fat
Beef, chuck roast, cooked
100g
259 Cal
24.1g Protein
0g Carbs
17.6g Fat
Ground beef, 95% lean, cooked
100g
137 Cal
21.4g Protein
0g Carbs
5.1g Fat
Ground beef, 90% lean, cooked
100g
176 Cal
20.3g Protein
0g Carbs
10.2g Fat
Ground beef, 80% lean, cooked
100g
254 Cal
18.2g Protein
0g Carbs
19.8g Fat
Ground beef, 70% lean, cooked
100g
331 Cal
15.8g Protein
0g Carbs
29.4g Fat
Corned beef, cooked
100g
251 Cal
18.2g Protein
0.3g Carbs
19.2g Fat
Roast beef, deli style, sliced
100g
99 Cal
17.3g Protein
1.2g Carbs
2.9g Fat
Pork loin, roasted
100g
198 Cal
25.7g Protein
0g Carbs
10.2g Fat
Pork shoulder, cooked
100g
245 Cal
21.4g Protein
0g Carbs
17.4g Fat
Pork belly, cooked
100g
518 Cal
9.3g Protein
0g Carbs
53.1g Fat
Pork tenderloin, cooked
100g
143 Cal
24.4g Protein
0g Carbs
4.5g Fat
Pork ribs, cooked
100g
275 Cal
19.3g Protein
0g Carbs
21.8g Fat
Ground pork, cooked
100g
230 Cal
18.4g Protein
0g Carbs
17.2g Fat
Ham, deli meat, sliced
100g
107 Cal
16.3g Protein
2.1g Carbs
4g Fat
Canadian bacon, cooked
100g
145 Cal
22.1g Protein
1.5g Carbs
5.4g Fat
Chicken drumstick, cooked, skinless
100g
184 Cal
24.3g Protein
0g Carbs
9.2g Fat
Chicken wing, cooked, skinless
100g
222 Cal
23.3g Protein
0g Carbs
14.1g Fat
Ground chicken, cooked
100g
176 Cal
20.5g Protein
0g Carbs
10.2g Fat
Ground turkey, 85% lean, cooked
100g
216 Cal
18g Protein
0g Carbs
15.2g Fat
Turkey thigh, cooked, skinless
100g
159 Cal
20.1g Protein
0g Carbs
8.2g Fat
Duck breast, skinless, cooked
100g
201 Cal
23.5g Protein
0g Carbs
11.2g Fat
Goose, domesticated, cooked
100g
371 Cal
24.8g Protein
0g Carbs
29.3g Fat
Cornish game hen, cooked
100g
188 Cal
24.2g Protein
0g Carbs
10.1g Fat
Lamb chop, cooked
100g
265 Cal
23.1g Protein
0g Carbs
18.7g Fat
Lamb leg, roasted
100g
209 Cal
24.2g Protein
0g Carbs
11.8g Fat
Lamb shoulder, cooked
100g
273 Cal
22.5g Protein
0g Carbs
20.1g Fat
Lamb shank, cooked
100g
198 Cal
25.4g Protein
0g Carbs
10.3g Fat
Lamb rack, cooked
100g
278 Cal
22.4g Protein
0g Carbs
20.8g Fat
Lamb loin, cooked
100g
243 Cal
24.1g Protein
0g Carbs
15.8g Fat
Veal cutlet, cooked
100g
207 Cal
26.9g Protein
0g Carbs
10.3g Fat
Veal chop, cooked
100g
224 Cal
25.1g Protein
0g Carbs
13.2g Fat
Veal roast, cooked
100g
195 Cal
27.2g Protein
0g Carbs
8.9g Fat
Veal shank, cooked
100g
186 Cal
27.8g Protein
0g Carbs
7.6g Fat
Beef heart, cooked
100g
112 Cal
17.9g Protein
0.2g Carbs
3.9g Fat
Beef kidney, cooked
100g
99 Cal
17.4g Protein
0.6g Carbs
3g Fat
Beef tongue, cooked
100g
224 Cal
16.1g Protein
0g Carbs
17.2g Fat
Beef tripe, cooked
100g
85 Cal
11.7g Protein
0g Carbs
3.7g Fat
Pork liver, cooked
100g
129 Cal
20.4g Protein
2.5g Carbs
3.6g Fat
Chicken heart, cooked
100g
153 Cal
15.6g Protein
0.1g Carbs
9.3g Fat
Bison, ground, cooked
100g
143 Cal
21.5g Protein
0g Carbs
5.7g Fat
Venison, ground, cooked
100g
158 Cal
23.2g Protein
0g Carbs
6.6g Fat
Elk, ground, cooked
100g
146 Cal
23.8g Protein
0g Carbs
5.2g Fat
Ostrich, ground, cooked
100g
145 Cal
22.4g Protein
0g Carbs
5.3g Fat
Wild boar, cooked
100g
160 Cal
21.3g Protein
0g Carbs
7.8g Fat
Rabbit, domesticated, cooked
100g
173 Cal
21.4g Protein
0g Carbs
8.8g Fat
Kangaroo, cooked
100g
150 Cal
22.1g Protein
0g Carbs
4.5g Fat
Turkey breast, deli style, sliced
100g
98 Cal
18.2g Protein
2.1g Carbs
1.9g Fat
Salami, Italian, sliced
100g
261 Cal
17.1g Protein
2.3g Carbs
21.1g Fat
Prosciutto, sliced
100g
210 Cal
27.7g Protein
0.3g Carbs
10.5g Fat
Pastrami, sliced
100g
100 Cal
16.3g Protein
2.5g Carbs
3.2g Fat
Pepperoni, sliced
100g
460 Cal
20.9g Protein
2.1g Carbs
40.2g Fat
Bologna, pork, sliced
100g
247 Cal
12.3g Protein
4.9g Carbs
20.3g Fat
Liverwurst, pork liver sausage
100g
271 Cal
14.1g Protein
3.2g Carbs
22.8g Fat
Mortadella, sliced
100g
268 Cal
14.2g Protein
2.1g Carbs
22.4g Fat
Italian sausage, pork, cooked
100g
304 Cal
16.2g Protein
2.4g Carbs
25.7g Fat
Bratwurst, pork, cooked
100g
297 Cal
14.8g Protein
2.9g Carbs
25.8g Fat
Chorizo, pork, cooked
100g
329 Cal
18.2g Protein
2.5g Carbs
28.1g Fat
Kielbasa, Polish, cooked
100g
268 Cal
14.3g Protein
3.1g Carbs
22.6g Fat
Andouille sausage, cooked
100g
270 Cal
15.1g Protein
2.2g Carbs
22.8g Fat
Breakfast sausage, pork, cooked
100g
345 Cal
15.4g Protein
2.1g Carbs
30.8g Fat
Hot dog, pork and beef
100g
247 Cal
11.7g Protein
2.8g Carbs
21.9g Fat
Summer sausage, beef and pork
100g
287 Cal
15.8g Protein
2.5g Carbs
24.3g Fat