Liverwurst, pork liver sausage
Per 100g
About this food
A dependable, protein-first option, Liverwurst is the sort of choice that holds its own as a satisfying centerpiece. Protein is a real plus here, worth noting when you're putting together a filling plate. A meaningful dose of iron is worth noting, as it supports energy and blood health. It is also rich in vitamin A, a nutrient closely tied to vision and skin health. Its sodium runs a little higher, which is worth keeping in mind on lower-salt days.