Health Tool
Daily calorie intake calculator.
Calculate your daily calorie needs based on age, height, weight, and activity level.
Your details
Your daily targets
-- Calories / day
-- BMR
-- TDEE
Macronutrient breakdown
Protein -- --
Carbs -- --
Fat -- --
Water intake goal
Calculate calories in your mealWhat do these numbers mean?
- BMR (Basal Metabolic Rate)
- Calories your body burns at complete rest to maintain vital functions.
- TDEE (Total Daily Energy Expenditure)
- Total calories burned per day including activity. This is your maintenance level.
- Target Calories
- Adjusted calories based on your goal: -500 for weight loss, +500 for weight gain.
About the Formula
Powered by the Mifflin-St Jeor equation.
Our calculator uses the most accurate formula for estimating Basal Metabolic Rate, validated in clinical studies.
For men
BMR = 10 ร weight(kg) + 6.25 ร height(cm) - 5 ร age + 5
For women
BMR = 10 ร weight(kg) + 6.25 ร height(cm) - 5 ร age - 161
Activity multipliers
- Sedentary: BMR ร 1.2
- Lightly active: BMR ร 1.375
- Moderately active: BMR ร 1.55
- Very active: BMR ร 1.725
- Extra active: BMR ร 1.9