๐Ÿฅฉ Meat & Poultry usda Verified

Veal, ground, cooked

Per 100g

Veal, ground, cooked nutrition facts - 100g serving
Nutrition facts 100g
231 Calories
Protein 25.7g
Carbs 0g
Fat 13.4g
Sodium 83mg
Cholesterol 103mg
Saturated Fat 5.3g
Iron 1.4mg

About this food

A dependable, protein-first option, Veal is the sort of choice that holds its own as a satisfying centerpiece. It is a strong protein pick, helping you stay full and support muscle. The zinc content adds to the appeal, supporting immunity and recovery. It shows up again and again on high-protein menus, and it's easy to see why.

Tags: high-proteinleaniron