๐Ÿฅฉ Meat & Poultry usda Verified

Lamb shank, cooked

Per 100g

Lamb shank, cooked nutrition facts - 100g serving
Nutrition facts 100g
198 Calories
Protein 25.4g
Carbs 0g
Fat 10.3g
Sodium 68mg
Cholesterol 79mg
Iron 2mg

About this food

A dependable, protein-first option, Lamb shank is the sort of choice that holds its own as a satisfying centerpiece. It is a strong protein pick, helping you stay full and support muscle. A meaningful dose of iron is worth noting, as it supports energy and blood health. It rounds out the picture with vitamin B12, which backs up energy and nerve health. It shows up again and again on high-protein menus, and it's easy to see why.

Tags: lambhigh-proteinlean