๐Ÿฅฉ Meat & Poultry usda Verified

Beef kidney, cooked

Per 100g

Beef kidney, cooked nutrition facts - 100g serving
Nutrition facts 100g
99 Calories
Protein 17.4g
Carbs 0.6g
Fat 3g
Sodium 108mg
Cholesterol 375mg
Iron 5.2mg

About this food

A dependable, protein-first option, Beef kidney is the sort of choice that holds its own as a satisfying centerpiece. It is a strong protein pick, helping you stay full and support muscle. A meaningful dose of iron is worth noting, as it supports energy and blood health. It is a nice source of selenium, an antioxidant mineral tied to immune support.

Tags: organ-meatb12ironnutrient-dense