๐Ÿฅฉ Meat & Poultry usda Verified

Goose, domesticated, cooked

Per 100g

Goose, domesticated, cooked nutrition facts - 100g serving
Nutrition facts 100g
371 Calories
Protein 24.8g
Carbs 0g
Fat 29.3g
Sodium 81mg
Cholesterol 96mg
Iron 2.8mg

About this food

A dependable, protein-first option, Goose is the sort of choice that holds its own as a satisfying centerpiece. It is a strong protein pick, helping you stay full and support muscle. A meaningful dose of iron is worth noting, as it supports energy and blood health. Because it is fairly energy-dense, portions are usually kept modest to easily fit the day.

Tags: poultryhigh-caloriefattygamey