๐Ÿฅฉ Meat & Poultry usda Verified

Chicken liver, cooked

Per 100g

Chicken liver, cooked nutrition facts - 100g serving
Nutrition facts 100g
172 Calories
Protein 25.8g
Carbs 0.9g
Fat 6.8g
Fiber 0g
Sugar 0g
Sodium 76mg
Iron 9mg

About this food

A dependable, protein-first option, Chicken liver is the sort of choice that holds its own as a satisfying centerpiece. It is a strong protein pick, helping you stay full and support muscle. A meaningful dose of iron is worth noting, as it supports energy and blood health. It is also rich in vitamin A, a nutrient closely tied to vision and skin health.

Tags: chickenorganliverhigh-iron