Corned beef, cooked

🥩 About this food

A dependable, protein-first option, Corned beef is the sort of choice that holds its own as a satisfying centerpiece. It is a strong protein pick, helping you stay full and support muscle. A meaningful dose of iron is worth noting, as it supports energy and blood health. It rounds out the picture with vitamin B12, which backs up energy and nerve health. Its sodium runs a little higher, which is worth keeping in mind on lower-salt days.