๐Ÿฅฉ Meat & Poultry usda Verified

Kielbasa, Polish, cooked

Per 100g

Kielbasa, Polish, cooked nutrition facts - 100g serving
Nutrition facts 100g
268 Calories
Protein 14.3g
Carbs 3.1g
Fat 22.6g
Sugar 1.3g
Sodium 910mg
Cholesterol 65mg
Iron 1.3mg

About this food

A dependable, protein-first option, Kielbasa is the sort of choice that holds its own as a satisfying centerpiece. Protein is a real plus here, worth noting when you're putting together a filling plate. Its sodium runs a little higher, which is worth keeping in mind on lower-salt days.

Tags: sausageporkpolishsmoked