Beef, T-bone steak, cooked

🥩 About this food

A dependable, protein-first option, Beef is the sort of choice that holds its own as a satisfying centerpiece. It is a strong protein pick, helping you stay full and support muscle. A meaningful dose of iron is worth noting, as it supports energy and blood health. It rounds out the picture with vitamin B12, which backs up energy and nerve health. It shows up again and again on high-protein menus, and it's easy to see why.