๐Ÿฅฉ Meat & Poultry usda Verified

Pork liver, cooked

Per 100g

Pork liver, cooked nutrition facts - 100g serving
Nutrition facts 100g
129 Calories
Protein 20.4g
Carbs 2.5g
Fat 3.6g
Sodium 72mg
Cholesterol 355mg
Iron 16.4mg

About this food

A dependable, protein-first option, Pork liver is the sort of choice that holds its own as a satisfying centerpiece. It is a strong protein pick, helping you stay full and support muscle. A meaningful dose of iron is worth noting, as it supports energy and blood health. It is also rich in vitamin A, a nutrient closely tied to vision and skin health.

Tags: organ-meatvitamin-aironnutrient-dense