๐Ÿฅฉ Meat & Poultry usda Verified

Lamb liver, cooked

Per 100g

Lamb liver, cooked nutrition facts - 100g serving
Nutrition facts 100g
204 Calories
Protein 29.4g
Carbs 2.4g
Fat 8.8g
Fiber 0g
Sugar 0g
Sodium 86mg
Iron 7.2mg

About this food

A dependable, protein-first option, Lamb liver is the sort of choice that holds its own as a satisfying centerpiece. It is a strong protein pick, helping you stay full and support muscle. A meaningful dose of iron is worth noting, as it supports energy and blood health. It is also rich in vitamin A, a nutrient closely tied to vision and skin health.

Tags: lamborganlivernutrient-dense