Cactus pads/nopales, raw

🥦 About this food

Light, versatile, and easy to work into any plate, Cactus pads/nopales are the kind of everyday staple that makes meals better without much effort. With a strong calcium count, they earn a regular place in bone-friendly menus. Their potassium is another plus, helping blood pressure and muscle function. They are delightfully light on calories, so you can be a little generous and still keep the daily total in check.