๐Ÿฅฆ Vegetables usda Verified

Lion's mane mushrooms, raw

Per 100g

Lion's mane mushrooms, raw nutrition facts - 100g serving
Nutrition facts 100g
35 Calories
Protein 2.5g
Carbs 6g
Fat 0.3g
Fiber 2g
Sugar 1g
Sodium 5mg
Potassium 300mg

About this food

Light, versatile, and easy to work into any plate, Lion's mane mushrooms are the kind of everyday staple that makes meals better without much effort. Their potassium is another plus, helping blood pressure and muscle function. They are delightfully light on calories, so you can be a little generous and still keep the daily total in check.

Tags: fungimedicinalcognitiveumami