Arugula, raw

🥦 About this food

Light, versatile, and easy to work into any plate, Arugula is the kind of everyday staple that makes meals better without much effort. With a strong calcium count, it earns a regular place in bone-friendly menus. Its potassium is another plus, helping blood pressure and muscle function. It is also rich in vitamin A, a nutrient closely tied to vision and skin health. It is delightfully light on calories, so you can be a little generous and still keep the daily total in check.