๐Ÿฅฆ Vegetables usda Verified

King oyster mushrooms, raw

Per 100g

King oyster mushrooms, raw nutrition facts - 100g serving
Nutrition facts 100g
35 Calories
Protein 3g
Carbs 6.5g
Fat 0.4g
Fiber 2.5g
Sugar 1.5g
Sodium 8mg
Potassium 380mg

About this food

Light, versatile, and easy to work into any plate, King oyster mushrooms are the kind of everyday staple that makes meals better without much effort. Their potassium is another plus, helping blood pressure and muscle function. They are delightfully light on calories, so you can be a little generous and still keep the daily total in check.

Tags: fungimeatyumamiversatile