๐Ÿฅฆ Vegetables usda Verified

Yucca/cassava, raw

Per 100g

Yucca/cassava, raw nutrition facts - 100g serving
Nutrition facts 100g
160 Calories
Protein 1.4g
Carbs 38.1g
Fat 0.3g
Fiber 1.8g
Sugar 1.7g
Sodium 14mg
Potassium 271mg
Calcium 16mg

About this food

Light, versatile, and easy to work into any plate, Yucca/cassava is the kind of everyday staple that makes meals better without much effort. On the micronutrient front, it stands out for vitamin C, which supports the immune system. Its potassium is another plus, helping blood pressure and muscle function. It fits comfortably into gluten-free eating, proving that a restriction doesn't have to mean boring.

Tags: rootstarchygluten-freecalorie-dense