Collard greens, raw

🥦 About this food

Light, versatile, and easy to work into any plate, Collard greens are the kind of everyday staple that makes meals better without much effort. The fiber content is a real plus here, helping you feel fuller for longer. On the micronutrient front, they stand out for vitamin C, which supports the immune system. They are also rich in vitamin A, a nutrient closely tied to vision and skin health. They are delightfully light on calories, so you can be a little generous and still keep the daily total in check.