๐Ÿฅฆ Vegetables usda Verified

Oyster mushrooms, raw

Per 100g

Oyster mushrooms, raw nutrition facts - 100g serving
Nutrition facts 100g
33 Calories
Protein 3.3g
Carbs 6.1g
Fat 0.4g
Fiber 2g
Sugar 1.1g
Sodium 18mg
Potassium 420mg

About this food

Light, versatile, and easy to work into any plate, Oyster mushrooms are the kind of everyday staple that makes meals better without much effort. Their potassium is another plus, helping blood pressure and muscle function. They are delightfully light on calories, so you can be a little generous and still keep the daily total in check.

Tags: fungidelicateumamilow-calorie