๐Ÿฅฆ Vegetables usda Verified

Irish moss seaweed, raw

Per 100g

Irish moss seaweed, raw nutrition facts - 100g serving
Nutrition facts 100g
49 Calories
Protein 1.5g
Carbs 12.3g
Fat 0.2g
Fiber 1.3g
Sugar 0.3g
Sodium 67mg
Potassium 300mg
Calcium 72mg

About this food

Light, versatile, and easy to work into any plate, Irish moss seaweed is the kind of everyday staple that makes meals better without much effort. Its potassium is another plus, helping blood pressure and muscle function. It is delightfully light on calories, so you can be a little generous and still keep the daily total in check.

Tags: seaweedcarrageenanthickenermineral-rich