๐Ÿฅฆ Vegetables usda Verified

Taro, raw

Per 100g

Taro, raw nutrition facts - 100g serving
Nutrition facts 100g
112 Calories
Protein 1.5g
Carbs 26.5g
Fat 0.2g
Fiber 4.1g
Sugar 0.4g
Sodium 11mg
Potassium 591mg

About this food

Light, versatile, and easy to work into any plate, Taro is the kind of everyday staple that makes meals better without much effort. The fiber content is a real plus here, helping you feel fuller for longer. Its potassium is another plus, helping blood pressure and muscle function.

Tags: rootstarchypolynesianfiber