๐Ÿฅฆ Vegetables usda Verified

Spaghetti squash, raw

Per 100g

Spaghetti squash, raw nutrition facts - 100g serving
Nutrition facts 100g
31 Calories
Protein 0.6g
Carbs 6.9g
Fat 0.6g
Fiber 1.4g
Sugar 2.8g
Sodium 17mg
Potassium 168mg

About this food

Light, versatile, and easy to work into any plate, Spaghetti squash is the kind of everyday staple that makes meals better without much effort. It is delightfully light on calories, so you can be a little generous and still keep the daily total in check. It fits neatly into low-carb and keto eating plans.

Tags: winter-squashlow-carbpasta-alternative