๐Ÿฅฆ Vegetables usda Verified

Kombu seaweed, raw

Per 100g

Kombu seaweed, raw nutrition facts - 100g serving
Nutrition facts 100g
43 Calories
Protein 1.7g
Carbs 9.7g
Fat 0.6g
Fiber 1.3g
Sugar 0.6g
Sodium 100mg
Potassium 350mg
Calcium 100mg

About this food

Light, versatile, and easy to work into any plate, Kombu seaweed is the kind of everyday staple that makes meals better without much effort. Its potassium is another plus, helping blood pressure and muscle function. It is delightfully light on calories, so you can be a little generous and still keep the daily total in check.

Tags: seaweedjapaneseumamimineral-richstock