๐Ÿฅฆ Vegetables usda Verified

Malanga, raw

Per 100g

Malanga, raw nutrition facts - 100g serving
Nutrition facts 100g
117 Calories
Protein 1.5g
Carbs 27.6g
Fat 0.3g
Fiber 3g
Sugar 1.5g
Sodium 10mg
Potassium 470mg

About this food

Light, versatile, and easy to work into any plate, Malanga is the kind of everyday staple that makes meals better without much effort. Its potassium is another plus, helping blood pressure and muscle function. It fits comfortably into gluten-free eating, proving that a restriction doesn't have to mean boring.

Tags: rootstarchycaribbeangluten-free