Nori seaweed, dried

🥦 About this food

Light, versatile, and easy to work into any plate, Nori seaweed is the kind of everyday staple that makes meals better without much effort. It is a strong protein pick, helping you stay full and support muscle. The fiber content is a real plus here, helping you feel fuller for longer. On the micronutrient front, it stands out for vitamin C, which supports the immune system. Its sodium runs a little higher, which is worth keeping in mind on lower-salt days.