Amaranth leaves, raw

🥦 About this food

Light, versatile, and easy to work into any plate, Amaranth leaves are the kind of everyday staple that makes meals better without much effort. On the micronutrient front, they stand out for vitamin C, which supports the immune system. A meaningful dose of iron is worth noting, as it supports energy and blood health. With a strong calcium count, they earn a regular place in bone-friendly menus. They are delightfully light on calories, so you can be a little generous and still keep the daily total in check.