Mustard greens, raw

🥦 About this food

Light, versatile, and easy to work into any plate, Mustard greens are the kind of everyday staple that makes meals better without much effort. On the micronutrient front, they stand out for vitamin C, which supports the immune system. Their potassium is another plus, helping blood pressure and muscle function. They are also rich in vitamin A, a nutrient closely tied to vision and skin health. They are delightfully light on calories, so you can be a little generous and still keep the daily total in check.