๐ฅฆ Vegetables usda Verified
Shallot, raw
Per 100g
Nutrition facts 100g
72 Calories
Protein 2.5g
Carbs 16.8g
Fat 0.1g
Fiber 3.2g
Sugar 7.9g
Sodium 12mg
Potassium 334mg
Iron 1.2mg
About this food
Light, versatile, and easy to work into any plate, Shallot is the kind of everyday staple that makes meals better without much effort. Its potassium is another plus, helping blood pressure and muscle function.