๐Ÿฅฆ Vegetables usda Verified

Water chestnut, raw

Per 100g

Water chestnut, raw nutrition facts - 100g serving
Nutrition facts 100g
68 Calories
Protein 1.4g
Carbs 15.6g
Fat 0.1g
Fiber 3g
Sugar 2g
Sodium 7mg
Potassium 403mg

About this food

Light, versatile, and easy to work into any plate, Water chestnut is the kind of everyday staple that makes meals better without much effort. Its potassium is another plus, helping blood pressure and muscle function.

Tags: rootcrunchyasianlow-calorie