๐Ÿฅฆ Vegetables usda Verified

Salsify, raw

Per 100g

Salsify, raw nutrition facts - 100g serving
Nutrition facts 100g
82 Calories
Protein 3.3g
Carbs 18.6g
Fat 0.2g
Fiber 3.3g
Sugar 3.5g
Sodium 16mg
Potassium 380mg
Calcium 60mg
Iron 0.7mg

About this food

Light, versatile, and easy to work into any plate, Salsify is the kind of everyday staple that makes meals better without much effort. Its potassium is another plus, helping blood pressure and muscle function.

Tags: rootfibertraditional