Wakame seaweed, dried

🥦 About this food

Light, versatile, and easy to work into any plate, Wakame seaweed is the kind of everyday staple that makes meals better without much effort. Protein is a real plus here, worth noting when you're putting together a filling plate. The fiber content is a real plus here, helping you feel fuller for longer. A meaningful dose of iron is worth noting, as it supports energy and blood health. Its sodium runs a little higher, which is worth keeping in mind on lower-salt days.