๐Ÿฅฆ Vegetables usda Verified

Shiitake mushrooms, dried

Per 100g

Shiitake mushrooms, dried nutrition facts - 100g serving
Nutrition facts 100g
296 Calories
Protein 9.6g
Carbs 75.4g
Fat 1g
Fiber 12.5g
Sugar 2.2g
Sodium 13mg
Potassium 1534mg
Iron 1.7mg

About this food

Light, versatile, and easy to work into any plate, Shiitake mushrooms are the kind of everyday staple that makes meals better without much effort. Protein is a real plus here, worth noting when you're putting together a filling plate. The fiber content is a real plus here, helping you feel fuller for longer. Their potassium is another plus, helping blood pressure and muscle function.

Tags: fungidriedumamiasiancalorie-dense