๐Ÿฅฆ Vegetables usda Verified

Pattypan squash, raw

Per 100g

Pattypan squash, raw nutrition facts - 100g serving
Nutrition facts 100g
18 Calories
Protein 1.2g
Carbs 3.5g
Fat 0.2g
Fiber 1.2g
Sugar 2g
Sodium 2mg
Potassium 260mg

About this food

Light, versatile, and easy to work into any plate, Pattypan squash is the kind of everyday staple that makes meals better without much effort. Its potassium is another plus, helping blood pressure and muscle function. It is delightfully light on calories, so you can be a little generous and still keep the daily total in check.

Tags: summer-squashlow-caloriemild