๐ฅฆ Vegetables usda Verified
Broccoli, raw
Per 100g
Nutrition facts 100g
34 Calories
Protein 2.8g
Carbs 6.6g
Fat 0.4g
Fiber 2.6g
Sugar 1.7g
Sodium 33mg
Potassium 316mg
Calcium 47mg
About this food
Broccoli is a dark-green cruciferous vegetable that delivers a surprising amount of nutrition for very few calories. Its fiber and vitamin C make it a reliable, low-effort side that steams or roasts into a naturally satisfying bite.