๐Ÿฅฆ Vegetables usda Verified

Parsnip, raw

Per 100g

Parsnip, raw nutrition facts - 100g serving
Nutrition facts 100g
75 Calories
Protein 1.2g
Carbs 18g
Fat 0.3g
Fiber 4.9g
Sugar 4.8g
Sodium 10mg
Potassium 375mg

About this food

Light, versatile, and easy to work into any plate, Parsnip is the kind of everyday staple that makes meals better without much effort. The fiber content is a real plus here, helping you feel fuller for longer. Its potassium is another plus, helping blood pressure and muscle function.

Tags: rootsweetfibervitamin-c