๐ŸŽ Fruits usda Verified

Goji berries, dried

Per 100g

Goji berries, dried nutrition facts - 100g serving
Nutrition facts 100g
349 Calories
Protein 14.3g
Carbs 77.1g
Fat 0.4g
Fiber 13g
Sugar 45.6g
Sodium 298mg
Potassium 1132mg
Iron 6.8mg

About this food

Naturally sweet and refreshing, Goji berries are a go-to when you want a fruit fix without any fuss. Protein is a real plus here, worth noting when you're putting together a filling plate. The fiber content is a real plus here, helping you feel fuller for longer. On the micronutrient front, they stand out for vitamin C, which supports the immune system. The sugar does add up quickly, however, so they are usually best enjoyed in measured portions.

Tags: driedsuperfoodantioxidantsvitamin-a