Mango, raw

🍎 About this food

Naturally sweet and refreshing, Mango is a go-to when you want a fruit fix without any fuss. On the micronutrient front, it stands out for vitamin C, which supports the immune system. It is also rich in vitamin A, a nutrient closely tied to vision and skin health. The sugar does add up quickly, however, so it is usually best enjoyed in measured portions.