๐ŸŽ Fruits usda Verified

Gooseberries, raw

Per 100g

Gooseberries, raw nutrition facts - 100g serving
Nutrition facts 100g
44 Calories
Protein 0.9g
Carbs 10.2g
Fat 0.6g
Fiber 4.3g
Sugar 5.5g
Sodium 1mg
Potassium 198mg

About this food

Naturally sweet and refreshing, Gooseberries are a go-to when you want a fruit fix without any fuss. The fiber content is a real plus here, helping you feel fuller for longer. On the micronutrient front, they stand out for vitamin C, which supports the immune system. They are delightfully light on calories, so you can be a little generous and still keep the daily total in check.

Tags: berrylow-calorievitamin-c