๐ŸŽ Fruits usda Verified

Breadfruit, raw

Per 100g

Breadfruit, raw nutrition facts - 100g serving
Nutrition facts 100g
103 Calories
Protein 1.1g
Carbs 22.2g
Fat 0.2g
Fiber 4.9g
Sugar 11g
Sodium 2mg
Potassium 490mg

About this food

Naturally sweet and refreshing, Breadfruit is a go-to when you want a fruit fix without any fuss. The fiber content is a real plus here, helping you feel fuller for longer. On the micronutrient front, it stands out for vitamin C, which supports the immune system. Its potassium is another plus, helping blood pressure and muscle function.

Tags: tropicalcomplex-carbfiber