Papaya, raw

🍎 About this food

Naturally sweet and refreshing, Papaya is a go-to when you want a fruit fix without any fuss. On the micronutrient front, it stands out for vitamin C, which supports the immune system. It is also rich in vitamin A, a nutrient closely tied to vision and skin health. It is delightfully light on calories, so you can be a little generous and still keep the daily total in check.