๐ŸŽ Fruits usda Verified

Kiwi, raw

Per 100g

Kiwi, raw nutrition facts - 100g serving
Nutrition facts 100g
61 Calories
Protein 1.1g
Carbs 14.7g
Fat 0.5g
Fiber 3g
Sugar 9g
Sodium 3mg
Potassium 312mg

About this food

Naturally sweet and refreshing, Kiwi is a go-to when you want a fruit fix without any fuss. On the micronutrient front, it stands out for vitamin C, which supports the immune system. Its potassium is another plus, helping blood pressure and muscle function.

Tags: vitamin-cfiberlow-calorie