๐ Fruits usda Verified
Banana, raw
Per 100g
Nutrition facts 100g
89 Calories
Protein 1.1g
Carbs 22.8g
Fat 0.3g
Fiber 2.6g
Sugar 12.2g
Sodium 1mg
Potassium 358mg
About this food
A banana's soft, straight-forward sweetness and its own peelable wrapper make it the go-to grab-and-go snack. It's one of the better sources of potassium among fruit and its natural carbohydrates make it a common pick for quick pre-activity energy.