๐ŸŽ Fruits usda Verified

Currants, black, raw

Per 100g

Currants, black, raw nutrition facts - 100g serving
Nutrition facts 100g
63 Calories
Protein 1.4g
Carbs 15.4g
Fat 0.4g
Fiber 6.8g
Sugar 8g
Sodium 2mg
Potassium 322mg
Calcium 55mg
Iron 1.5mg

About this food

Naturally sweet and refreshing, Currants are a go-to when you want a fruit fix without any fuss. The fiber content is a real plus here, helping you feel fuller for longer. On the micronutrient front, they stand out for vitamin C, which supports the immune system. Their potassium is another plus, helping blood pressure and muscle function.

Tags: berryvitamin-cantioxidantsfiber